Fall into the arms of a restful night's sleep and a restored next day with nature's power and potential.
गाढ झोपेसाठी अल्फा K2 थेरपी
गाढ झोपेसाठी अल्फा K2 थेरपी
आकार: 10 मिली
आवाज आणि गाढ झोप, ज्याला आरईएम स्लीप असेही म्हणतात, शरीर आणि मन या दोन्हींसाठी आवश्यक आहे. जेव्हा तुम्ही गाढ झोपता तेव्हाच तुमच्या शरीराची सेल्युलर दुरुस्ती होते, संज्ञानात्मक कार्ये संतुलित होतात आणि दोषही!
आम्ही मदर नेचरचे निवडक आयुर्वेदिक स्लीप इन्ड्युसर एकत्र थोड्या बाटलीत विकत घेतले आहेत! गाढ झोपेसाठी हे आयुर्वेदिक औषध तुम्हाला निद्रानाश, धडधडणे आणि झोपेच्या अभावाशी प्रभावीपणे लढण्यास मदत करेल.
पिकअप उपलब्धता लोड करू शकलो नाही
Ingredient Profile
Ingredient Profile
Instructions for use
Instructions for use
What Causes Sleep Difficulties?
The sleep cycle is essential for your body's function and health. Here are some reasons why your sleep cycle might be disrupted:
• Poor Sleep Habits: Irregular sleep schedules, staying late, or sleeping late can disrupt sleep patterns.
• Stress and Anxiety: High levels of stress and anxiety can make it difficult to fall asleep or stay asleep.
• Physical Activity: Doing strenuous physical activity too close to bedtime can interfere with sleep.
• Screen Time: Exposure to screens (e.g., phones, tablets, or laptops) before bedtime can disrupt sleep.
• Caffeine and Nicotine: Consuming caffeine or nicotine too close to bedtime can interfere with sleep.
• Diet and Nutrition: Consuming heavy meals or foods that cause indigestion before bedtime can disrupt sleep.
• Environmental Factors: Noise, light, or extreme temperatures can interfere with sleep.
• Lack of Relaxation: Failing to wind down before bedtime or engaging in stimulating activities before sleep can make it difficult to fall asleep.
• Sleep Environment: An uncomfortable sleep environment, such as a room that is too hot or cold, can disrupt sleep.
• Work-Life Balance: Poor work-life balance, including long work hours or excessive workload, can lead to sleep issues.
• Social Media: Excessive social media use before bedtime can interfere with sleep.
A Practical Way to a Great Night's Sleep
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Camphor
Camphor Known for its calming and soothing properties, camphor helps to reduce stress and anxiety, making it easier to fall asleep.
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Peppermint
Peppermint oil has a refreshing and invigorating effect, helping to clear the mind and promote a sense of calm.
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Ajwain
Ajwain oil has a calming and soothing effect, helping to reduce anxiety and promote a restful night's sleep.
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Lavender
Lavender oil is known for its calming and soothing properties, helping to promote relaxation and reduce stress.
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Tea Tree
Tea tree oil has antiseptic and anti-inflammatory properties, helping to soothe and calm the mind and body.
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Lemongrass
Lemongrass oil has an enticing essence that helps your body push towards the REM sleep mode.
Tips That Will Help You Sleep Better
Set a consistent sleep schedule
Go to bed and wake up at the same time every day, including weekends. This helps regulate your body's internal clock and improves the quality of your sleep.
Avoid screens before bed
The blue light emitted by smartphones, tablets, and computers can suppress melatonin production, making it harder to fall asleep. Try to avoid screens for at least an hour before bedtime or use blue light filtering glasses or apps.
Practice relaxation techniques
Try relaxation techniques like deep breathing, progressive muscle relaxation, or guided imagery to help calm your mind and body before sleep.
Limit caffeine and nicotine
Avoid consuming caffeine and nicotine in the hours leading up to bedtime, as they can interfere with your ability to fall asleep.
Get regular exercise
Regular exercise can help improve sleep quality, but avoid vigorous exercise within a few hours of bedtime, as it can stimulate your body and make it harder to fall asleep.
Alpha K2 बद्दल वारंवार विचारले जाणारे प्रश्न
Why Alpha Arogya?
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Natural Ingredients
Only the purest natural ingredients.
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Made with Love
Crafted thoughtfully, made with love.
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Ancient Wisdom
Time-honored Ayurvedic principles.
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Locally Sourced
Prioritizing community and sustainability.
