How Much Shilajit to Take Per Day?

Shilajit is a natural substance found in the rocks of the Himalayas. It forms over centuries from the slow decay of plants. It looks like a black or brown sticky substance. It contains many minerals and other compounds that may be good for health. You can find shilajit in three main forms:

• Resin: This is the raw, sticky form of shilajit. It's very strong and has a strong taste.
• Powder: Shilajit resin is dried and ground into a fine powder. It's easy to mix with drinks or food.
• Capsules: The powder is put into capsules. These are easy to take and don't have a taste.

Each form has its own good points. The type you choose depends on what you like and what's easy for you to use.

This article will tell you how much shilajit to take, how to take it, and what to be careful about.

Recommended Dosage of Shilajit

The right amount of shilajit to take depends on several things. Here are some general guidelines for adults:

General dosage for adults

• Start with a small dose and slowly increase it.
• Most people take between 300 to 500 mg per day.
• Don't take more than 1000 mg per day unless your doctor says it's okay.

Dosage by form

Resin

• Start with a rice grain-sized amount (about 250 mg).
• You can increase to a pea-sized amount (about 500 mg) daily.

Powder

• Begin with 300 mg per day.
• You can increase to 500 mg daily if needed.

Capsules

• Usually come in 250 mg or 500 mg sizes.
• Start with one 250 mg capsule daily.
• You can take up to two 500 mg capsules per day (1000 mg total).

Why start with a lower dose?

It's important to start with a small amount of shilajit. This helps your body get used to it. It also lets you check for any side effects. If you feel good, you can slowly take more until you reach the right amount for you.

Remember, these are general guidelines. The best amount for you might be different. It's always a good idea to talk to a doctor before starting any new supplement.

Benefits of Different Shilajit Forms

Shilajit comes in three main forms, each with its own advantages:

Resin is the most traditional form. It's highly concentrated, allowing for flexible dosing. Some like its strong, earthy taste, but it requires careful storage to prevent drying out.

Powder is easy to mix into drinks or food and allows precise measurement. Generally less expensive than other forms, it has a milder taste than resin but needs to be kept dry.

Capsules provide convenience. They're tasteless, easy to take, and offer precise dosing. Ideal for travel or busy lifestyles, capsules also have a longer shelf life. Their simplicity makes them increasingly popular for regular use.

How to Take Shilajit

Most people take shilajit once or twice daily, often after meals. Morning intake is common for an energy boost.

For resin, dissolve a small piece in warm water, milk, or tea. Mix powder into drinks or smoothies. Simply swallow capsules with water.

Capsules are the most straightforward option, requiring no preparation. This makes them particularly convenient for daily use or when traveling.

Factors Affecting Shilajit Dosage

Several factors can influence how much shilajit you should take:

• Body weight and overall health play a role in determining the right dose. Larger individuals may need more, while those with health issues might require less.
• Your reason for taking shilajit matters. General health maintenance typically needs a lower dose compared to addressing specific conditions.
• The quality and concentration of your shilajit product are crucial. Higher quality, more concentrated forms may require smaller doses to achieve the same effects.

Always start with a lower dose and gradually increase it. This allows you to observe how your body responds and find the right amount for you.

Potential Benefits of Shilajit

Shilajit has been used in traditional medicine for centuries for benefits including:

• Energy boost: Many users report increased stamina and reduced fatigue.
• Cognitive support: Some studies suggest shilajit may help improve memory and overall brain function.
• Antioxidant properties: Shilajit contains fulvic acid, known for its antioxidant effects.

Remember, individual experiences may vary. It's best to consult with an ayurvedic doctor to understand how shilajit might benefit you personally.

Precautions and Side Effects

While shilajit is generally considered safe, it's important to be aware of potential risks:

Some people may experience minor side effects like digestive upset or allergic reactions. If you notice any unusual symptoms, stop taking shilajit and consult a doctor.

Shilajit can interact with certain medications, especially those for diabetes or high blood pressure. Always inform your doctor about any supplements you're taking.

Pregnant or breastfeeding women should avoid shilajit due to lack of safety data. People with certain health conditions, like hemochromatosis, should also avoid it.

Quality Considerations

The quality of shilajit products can vary greatly. Here's what to keep in mind:

1. Buy from reputable sources only. Look for companies that provide third-party testing results.
2. Check for certifications that ensure purity and potency. Avoid products with unnecessary fillers or additives.
3. High-quality shilajit should dissolve completely in warm water. If it doesn't, it may contain impurities.
4. Remember, a higher price doesn't always mean better quality. Do your research and read reviews before purchasing.

Also Read: What is Shilajit? Know Top Health Benefits of Shilajit, Dosage, and More

Frequently Asked Questions

Can I take shilajit every day?

Yes, most people can take shilajit daily. However, it's best to start with a lower dose and gradually increase it.

How long does it take to see results?

This varies from person to person. Some people report feeling effects within a few days, while for others it may take several weeks of regular use.

Which form of shilajit is best for beginners?

Capsules are often recommended for beginners due to their convenience and precise dosing. However, any form can be suitable if used correctly.

Reference :

Shilajit: A Natural Phytocomplex with Potential Procognitive Activity